Life

In looking at our senior population, balance is key to many activities that allow people to remain independent.

I like summer. It’s the kids being at home and their squabbling I can’t stand. Last week we took a vacation and I thought I’d do them both in. Help!

For years, I’ve been very curious about what it takes to be happy in our lives.

When it comes to sports, the ball is in the West Shore's court

Colwood resident sought the world over for efficient ice techniques

Sooke is a small ocean side town nestled among towering, rugged rainforests and unspoiled beaches of the Pacific Ocean coastline

For West Shore businesses, a growing community means offering a diverse range of services to meet residents — and visitors — needs

Less than 10 minutes from downtown Langford, Goldstream Provincial Park draws hundreds of thousands of visitors a year from all parts of the globe