Watch: How to throw a knuckleball with Clair Eccles

Claire Eccles of the HarbourCats teaches tennis pro Robert Bettauer (also a the CEO of PISE) how to throw a knuckleball

Golfathon raises funds for BC ALS Society

Bear Mountain golfers play 100 holes at Langford course

Victoria Shamrocks alumnus to be celebrated on Friday night

Ranjit Dillon will have his number ‘5’ jersey raised to The Q Centre rafters

Mr Hockey remembered this weekend at second annual golf tournament in Langford

North Saanich resident Larry Orr did whatever he could to help kids play sports

JOCK TALK: Lots of tennis action this weekend at Bear Mountain

Colin Gall sums gives the weekly run down of West Shore sports

  • Jun 22nd, 2017

Belmont secondary teacher named to Canadian softball squad

Kris Walushka got his start in softball while growing up in Langford

Sooke School District Track and Field Championships


Canada's women's rugby sevens team competes in Langford


Canada's women's rugby sevens team competes in Langford


HSBC Canada Womens Sevens rugby


Victoria Shamrocks take decisive win in Nanaimo

‘Rocks cut down Timbermen, move to 6-1-1

Cats’ bats help Victoria starter Eccles chalk up her first win

More West Coast League baseball history made on Father’s Day at RAP

Victoria Shamrocks battle Timbermen in Nanaimo

‘Rocks are coming off a rare tie on Friday night against New Westminster

Langford resident back in the victory lane at Western Speedway

Recap of Strawberry Cup results

  • Jun 15th, 2017

Colwood teen thrilled to be named to Canadian inline hockey squad

Kevin Smith will don the Maple Leaf at this summer’s world championships in China

Source says Saanich team’s code of silence hides bullying

Mount Douglas players disciplined after teammate’s gear doused with urine

Tournament puts Pearkes in a pickle

More than 100 competitors expected at pickleball tournament June 16 to 18

Victoria’s Jason Willow drafted by Baltimore Orioles

Willow is one of five players from B.C. in this year’s MLB draft.

Mount Doug suspends football program after player’s gear doused with urine

Two Mount Douglas players are said to have “unknowingly” doused a teammate’s gear with urine

Junior Shamrocks continue winning streak

Spencer Erwin stays strong between the pipes for West Shore squad

  • Jun 14th, 2017

Warriors impress at provincial basketball tournament

Silver medal another highlight in outstanding year

  • Jun 13th, 2017