EDITORIAL: Take, give time to prevent mental health woes this season

Plan now, be realistic about holiday celebrations, no matter what they are

EDITORIAL: Take, give time to prevent mental health woes this season

While many wish joy to the world, others struggle to simply get through the holiday season with their mental health intact.

The season has a tendency to bring up sad memories, sparking depression and anxiety. Expectations to spend time with, sometimes fractured, families and to be in good cheer can also be stressful to many people. Financial worries also play their part.

But the truth is one in five Canadians experience mental health issues at one point or another, meaning odds are someone sitting around your Christmas dinner table is struggling to some degree with the season.

Rev. Michelle Slater runs a series of sessions at Oak Bay United Church leading up to Christmas, aimed at centring both youth and adults in a hectic time.

Many find solace in the simple service designed for when Christmas is tough.

“This is an opportunity the week before Christmas to catch your breath, to breathe in some peace, to remind yourself of what the mystery of Christmas really is for you and for the people you love and be more grounded. To really experience a joyful Christmas,” Slater says.

Some of us prefer the simpler joys, such as a bundled walk on the beach taking in the joy of other people’s (well behaved) dogs along Esquimalt Lagoon.

The Canadian Mental Health Association offers a list of tips to help people get through the holiday season. They recommend planning ahead, staying within a budget, learning stress-busting skills and other strategies to approach the season with as much ease as possible.

Those with mental health issues are often not in a place, emotionally or mentally, where they are capable of carrying out these tips.

Think about taking the time now for both yourself and others to make the holidays comfortable for all. Ask what you can do for family and strangers or anyone having a hard time with the season.

Don’t forget to listen for the answer, sometimes it’s as simple as spending time.


Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

B.C. SPCA’s Wild Animal Rehabilitation Centre voted favourite non-profit in the 2020 Best of the WestShore Awards. (Facebook/Wild ARC)
Wild ARC in Metchosin voted favourite non-profit for second year in a row

The rehabilitation centre treated nearly 3,000 animals last year

The president and chief executive officer of BC Ferries promises additional reviews to help sustain BC Ferries. (Black Press Media File)
BC Ferries to review expenditures following 43 per cent passenger drop in 2020

Promise from CEO follows new figures showing significant decline in passengers

Shea Smith is one of three creators of The Homeless Idea podcast. (Kendra Crighton/News Staff)
Victoria podcasters talks homelessness first-hand

Three homeless Victoria residents created The Homeless Idea to give themselves a voice

(Courtesy of West Shore RCMP)
Second driver facing impaired charges after View Royal traffic stop leads to loaded firearms

West Shore RCMP stop swerving motorist and Saanich woman who came to pick her up

Local MLA Adam Olsen, a member of the Tsartlip Nation, here seen before the 2020 provincial election, said a new report finding “widespread systemic racism against Indigenous people” in the provincial health care system does not surprise Indigenous people. (Hansard TV)
MLA, Tsartlip member says ‘silo’ approach won’t work dealing with racism in health care

Adam Olsen calls for comprehensive approach in dealing with systemic racism

A B.C. Ambulance Service paramedic wearing a face mask to curb the spread of COVID-19 moves a stretcher outside an ambulance at Royal Columbia Hospital, in New Westminster, B.C., on Sunday, November 29, 2020. THE CANADIAN PRESS/Darryl Dyck
B.C. records deadliest weekend of COVID-19 pandemic with 46 deaths; more than 2,300 cases

Provincial health officer Dr. Bonnie Henry provides COVID-19 update

Fossil finds at Mt. Stephen. (Photo: Sarah Fuller/Parks Canada)
Extreme hiking, time travel and science converge in the Burgess Shale

Climb high in the alpine and trace your family tree back millions of years – to our ocean ancestors

Kettle bells sit aligned in an indoor fitness studio. (PIxabay.com)
1 COVID-19 case at a B.C. fitness studio leads to 104 more infections, 6 school exposures

According to case data released by Fraser Health, one case of the novel coronavirus carries a big impact

Vehicles drive past a display thanking essential workers in Burnaby, B.C. on Sunday, Nov. 29, 2020. THE CANADIAN PRESS/Marissa Tiel
B.C. changing COVID-19 case reporting as virus spread continues

Manual counting takes more time, leads to errors

Black Press Media and BraveFace have come together to support children facing life-threatening conditions. Net proceeds from these washable, reusable, three-layer masks go to Make-A-Wish Foundation BC & Yukon.
Put on a BraveFace: Mask fundraiser helps make children’s wishes come true

From Black Press Media + BraveFace – adult, youth and kid masks support Make-A-Wish Foundation

Christy Jordan-Fenton is the co-author of the book Fatty Legs, which has been mentioned amid the controversy of an Abbotsford school assignment on residential schools.
Co-author of residential schools book condemns controversial Abbotsford class assignment

Children’s book mentioned amid controversy at W. A. Fraser Middle School

Kootenay East MLA Tom Shypitka takes over as energy and mines critic for the B.C. Liberal opposition. Kelowna-Lake Country MLA Norm Letnick (right) moves from health critic to assistant deputy speaker. (Hansard TV)
B.C. Liberals pick critics to take on Horgan’s NDP majority

Interim leader Shirley Bond takes seniors, long-term care

Deputy Prime Minister and Minister of Finance Chrystia Freeland listens to a question from a reporter on the phone during a news conference in Ottawa, Monday, Nov. 30, 2020. THE CANADIAN PRESS/Adrian Wyld
Spending too little worse than spending too much, Freeland says as Canada’s deficit tops $381B

‘The risk of providing too little support now outweighs that of providing too much’

Left to right: A screenshot of NTC nurse navigator Lesley Cerney, FNHA regional mental health manager Georjeana Paterson and Island Health’s medical health officer Dr. Charmaine Enns addressing Ehattesaht community members from Ehatis reserve in a Facebook live update. (Ehattesaht First Nation/Facebook)
Medical team sent to Ehatis reserve near Zeballos to guide community through COVID outbreak

17 cases, eight recoveries and no hospitalizations as Island Health praises First Nation’s response

Most Read