Life

Experts battle growing online crime

Organized crime-sponsored hackers "are getting smarter, they have more money than anybody else" but you can protect yourself

60 Minute Kids’ Club running from Jan. 15 to March 15

The program encourages students, parents in B.C. to live a healthy, active lifestyle, and provides health and vegetable/fruit trackers.

National fitness day proposed

B.C. senator Nancy Greene Raine and MP John Weston call for action to stop "epidemic of obesity" among youth

video
Hydrogen Fuel Cell Electric Vehicles at a glance
Outrigger canoeing a lifestyle
PyeongChang 2018, through the eyes of a Canadian Korean
Bartenders respond to push for better non-alcoholic drinks

Poll finds B.C. drivers confident of snow skills, doubt need for winter tires

Insights West/BCAA survey finds just a third of motorists admit to 'freaking out' when it snows

Are your tires ready for winter roads?

Some "all season" tires are good enough for winter roads in B.C., but not all of them

Integration focus for developmentally disabled

Schools are desegregated, and the next step is community, work and retirement

Ann Makosinski’s ‘Hollow Flashlight’ heading to Google Science Fair

Victoria, B.C. teenager will be the lone Canadian at Google's annual science mega-competition, starting Sept. 22.

Interior decoration on display at White Rock show home

The latest Millionaire Lottery grand prize is catching eyes along White Rock's Marine Drive.

  • Oct 22nd, 2012

A few basics to know how your body ticks

Whenever I have candid conversations about health with guys (and women too), I’m often shocked by the lack of knowledge

The hard work of love

For some unknown reason, human beings have an irresistible drive to pursue the dream of loving and being loved.

  • Feb 9th, 2012

Pop guzzling shows no sign of slowing down

So you want to get back on track with your health this year?

Earthquake means ‘drop, cover, hold on’

The best way to protect yourself from falling objects in an earthquake is ducking under a desk or sturdy table until one minute after the shaking stops.

Want to stay informed and connected in your community?

Go to the home page of our website, answer a few questions, and we could send you on a shopping spree worth $500 in fashion, food and fitness.

  • Sep 20th, 2011

Welcome the differences in a relationship

When my husband and I have our differences we are so quick to react to one another. He quarrels. I get into it with him, then I withdraw. It’s exhausting. Help.

  • Sep 15th, 2011

Yoga meditation stripped bare in Metchosin

Ron Stewart believes yoga is for everyone, but you need to be brave to practise his particular style of Vinyasa Flow.

  • Sep 2nd, 2011

Good habits for going back to school

Let's Talk

  • Aug 25th, 2011

Exercise programs can help seniors find balance

In looking at our senior population, balance is key to many activities that allow people to remain independent.

Keeping the peace between sibling rivals

I like summer. It’s the kids being at home and their squabbling I can’t stand. Last week we took a vacation and I thought I’d do them both in. Help!

  • Jul 21st, 2011

Gaining control of negative thoughts

For years, I’ve been very curious about what it takes to be happy in our lives.

  • Jun 30th, 2011

Sportsmanlike conduct, Island-style

When it comes to sports, the ball is in the West Shore's court