Self-care at the heart of new fitness trends on the West Shore

!Moksha Yoga Westshore owners Heather MacLeod and Darci Nyal take a moment to show off their Langford studio. Elements were carefully selected because of their environmental impact and their ability to allow people to connect with the space and each other. - Katherine Engqvist/News Gazette staff
  • posted Jan 14, 2016 at 4:00 PM

Wearable technology having a major impact on fitness approaches for many people

Assisted living rules to be eased

  • posted Feb 11, 2016 at 11:00 AM

Health Minister Terry Lake says changes to 'rigid regulations' coming on advice of BC Seniors' Advocate

Pacific Rim Whale Festival returns to Tofino-Ucluelet

  • updated Feb 10, 2016 at 1:42 PM

Annual festival returns to two-week length starting March 12

Olivia, Ethan are B.C.'s top baby names

  • updated Dec 31, 2015 at 1:29 PM

Top choices extend their streak of popularity in 2014, according to Vitals Statistics Agency

Northern lights may end year with a spectacle thanks to solar flare

  • updated Dec 30, 2015 at 2:54 PM

Aurora borealis set to blaze further south than usual after Monday's sunspot eruption

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